1. Walk.
This is one kind of simple exercise you can do every day. Take a moment of your time each morning to walk or if the distance of the school or where you work close enough, you can walk to get to school or where you work.
2. Running.
You can spend some time in the morning to do the kind of sport this one. This sport is very good for your muscle mass and burn calories in your body.
3. push ups and sit ups.
This sport does not take up too much of your time and you can do on the sidelines of your daily activities. The benefits of this exercise is to burn calories your body and make your body fit and your body is able to build muscle.
4. Gymnastics.
This sport is also very easy to do every day. If accompanied music this sport is also more fun to do every harinya.Olahraga can also be done by everyone at all levels of age from children to the elderly. The benefits are good for your health and maintain your fitness every day.
5. Cycling.
This sport is also very easily done by everyone at various age levels. You can do this every morning before you every day intensive activity. The benefit is also very good for maintaining the condition and the health and fitness of your body.